Enter Your Measurements below:

Measuring Instructions

 MALE YOU FEMALE
Additional Info for You
inches Height*: 65.86-71.34 in. 61.67-66.83    
lbs Weight: 160-180 lbs lbs 130-160 lbs
BMI Ideal Body Wt. Range:
- lbs (+/-5lbs)
FrameSize Medium Medium

Your BMI:
BMI Evaluation:
M F Sex 15% Ideal Body Fat % Body Fat 22% Ideal Body Fat

BMI does not take lean body mass into account.

The evaluation to the right is based on an estimate of your lean mass vs. fat mass.

Read Note Below!

 Body Fat Percentage Evaluation:


Your Ideal Body Weight.
years Age
millimeters
Pectoral fold (m)
millimeters
Abdominal fold (m)
millimeters
Thigh Fold
(m & f)
millimeters
Triceps fold
(f)
millimeters
Suprailiac fold (f)
inches Bust/Chest: .527-.561 .527-.565
Avg. Bra Size: 34B*
 Bra sizes:
1.
2.
3.
inches

Ribcage:

 n/a n/a n/a
inches Waist: .441-.500 .410-.464

Ideal WH Ratio:

Your Waist to Hip Ratio is:

Female: .70*
inches Hips: .534-.566 .572-.602
Male: .90*
inches Neck: .213-.219 .200-.208
Avg. Shoe Sizes:
  
inches Inseam .474-.489 .438-.461
inches Hand Length .108-.110 .107-.113
inches Hand Width .051-.052 .046-.048
inches Foot Length .152-.155 .147-.151

Female: size 8

Your Shoe Size is:

inches Foot Width .056-.058 .053-.056

Male: size 10½
inches Head Circ. .324-.319 .340-.334